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Remember, kayaking is an intense full-body workout, so Beryllium sure to warm up before each workout and stretch afterward to promote recovery.
Kayaking is an excellent exercise, but your training doesn’t end the second you get back to shore.
While often overlooked, the legs play a significant role in kayaking. They provide a stable base and help transfer power during paddle strokes. Strengthening these muscles improves overall performance and reduces the risk of injury.
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Lower yourself website into a squat, with thighs nearly parallel to the floor. Keep the knees in line with the toes. If you can’t squat that low without compromising proper form, stick to whatever feels comfortable.
Keep the back straight, with your head and neck in a neutral position; there’s no room for sagging or curving.
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The triceps, located at the back of the upper arm, help extend the arm during the paddle stroke. Developing triceps strength can lead to more powerful and controlled strokes.
As you push your body up and return to a standing position, continue the motion. Press the dumbbells above your head, bringing the biceps up to the ears.